Monday, March 15, 2010

心血来潮:Blended Smoothie

前一阵子买了架新搅拌机,闲着闲着就到超市扫了一系列的蔬菜水果,准备做smoothie给宝贝们吃。。

就像我以前发过的帖子所说的,小蜜是非常挑食的动物。。嘴叼的他们通常会在主人准备的食物里挑选自己喜爱的来吃。。当然,长远下来这并不是好事,因为会让他们缺乏一定的营养。

为了让小蜜无法在这样挑剔,也为了让他们的进食生活有较不同的体验,偶尔弄一弄smoothie绝对让他们一成不变的生活增添一点色彩。。

Blended Smoothie顾名思义就是把所有的材料都搅拌在一起,然后放进冰箱凝固。有一种方便的方法就是把搅拌好的混合物倒进冰块的托盘。。这样每晚喂食每只小蜜一颗就好了~ 简单又省时!

很多人都询问:‘这个是主食?还是零食?还需要切水果吗?’

答案:不需要再切水果。smoothie就是主食。但,有条件哦。。看完你就懂了。。

在准备smoothie前,主人们必须把食谱给拟好。。在计划使用任何材料前,有几样要项是需要记在案内。

1)Smoothie的钙质和磷含量。
- 主人们需要把所有使用的材料钙:磷对比率都记录下来,看看所配搭的蔬菜水果是否含钙太高或含磷过高?简单来说,如果发现含磷太高,就把其中高钙蔬菜/水果的分量提升,抑或在smoothie里加入一点点的钙粉来调整回。如果含钙太高呢?就把高钙蔬菜水果的分量减低或把加入一些高磷的蔬菜水果。

2)Smoothie的蛋白质含量
- 有些主人喜欢在smoothie里加入蛋白质来源,譬如说蒸鸡肉,水煮蛋,面包虫等。这绝对不是一个很大的问题,只要你懂得如何拿捏分量。蛋白质的多与少必须视乎你平日所使用的diet。我所喂食的Bugsy HPW Diet已经提供小蜜每日所需的蛋白质,因此在smoothie里我并没有加入任何的蛋白质来源材料。谨记,让小蜜吸收太多的蛋白质并不是件好事。

3)Smoothie的美味度
- 不管你准备的smoothie是多么营养均衡,如果小蜜不吃一切都是白费的。因此,主人们记得要拟写材料时加入一些可以让小蜜垂涎三尺的东西。譬如:低脂乳酪,蜜糖,纯果汁等。

以下是我所加入的材料:
-菜心
-番茄
-蜜瓜
-泰国芒 (超甜)
-新鲜纯果汁(无糖,无防腐剂)
-些许钙粉

这些就是完成品拉。。。。我将它命名为:绿翡翠

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p/s: 虽然smoothie是主食,也可以代替蔬菜水果,但并不鼓励主人们长期喂食。因为如果小蜜长期只服食软性/液体食物,对牙齿及牙龈的健康会造成一定的影响。所以,要预防这个问题主人每隔一段时间就必须喂食蔬菜水果或品质好的小蜜干粮。

55 comments:

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